add recipes, update meal planner to function that I must have been doing wrong before

recipes/Lahsa.tex

@@ -4,7 +4,7 @@
 \cooktime{\textcolor{red}{??}}
 
 \begin{step}   %  TL=teaspoon, EL=Tablespoon
-	1 large onion \textcolor{red}{which kind?}
+	1 large yellow onion
    2 large tomatoes
    4-5 spicy green chiles (or 1 serano pepper)
    Olive oil